Eating Disorders
My work with you will focus on gaining insight into the underlying emotional and psychological issues fueling the eating disorder, working to change destructive behaviors and negative and/or critical thinking patterns, learning to manage difficult emotions, helping you build and sustain more meaningful relationships and improving the quality of your life.
Through both my professional experience and my own battle with an eating disorder, I understand that ambivalence is part of the recovery process, but it does not mean that you don’t want to, or can’t recover. Underneath your eating disorder self is a healthy self that needs some help being rediscovered and will help you fight for your recovery. Together we will work to strengthen that part of you and to find the peace and freedom the eating disorder has taken. Sometimes being willing to try is enough to get on the right track or back on track, so even if you are not sure if you are ready, I hope that you will be willing to keep trying.
Resources for Eating Disorders:
Podcasts:
- The Recovery Warrior Show
- Recovery Bites
- Binge Breakers Overcoming Bulimia
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Food Psych
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Body Kindness
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The Body Love Project Fearless Rebelle Radio Trust Your Body Project
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The Body Image Podcast
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Don’t Salt My Game
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The Love Food Podcast (for PCOS)
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Full Bloom (for parents)
Support Groups:
- Morning Side Chats in the Living Room
- Shoreline ANAD Support Groups:
- Monday and Tuesday Evenings, 6:15 pm – 7:30 pm
- Meeting ID: 997 6695 8516
- Password: 465061
- Link: Click Here
- Virtual LGBTQ + Midday Eating Disorder & Body Image Support Group
Social Media:
Social Media:
- Instagram
- @foodfreedomtherapist
- @drcolleenreichmann
- @jennifer_rollin
- @Immaeatthat
- @alexlight_ldn
- @danisheriff
- @tiffanyima
- @find.love.at.any.size
- @thebirdspapaya
- @nutritionalblonde
- @no.food.rules
- @dietitian.tianna
- @thenutritiontea
- @bodyimagewithbri
- @nofearjustfreedom
- @theshirarose
- @laurenleavellfitness
- @itsyasmeenalhaj
- @shelbysaywhatblog
- @haes_studentdoctor
- @therdnutritionist
- @kristinabruce_coach
- @murraynutrition
- @no.more.guilt
- @thoughtfulnutrition
- @diets_dont_work_haes
- @the.lovelybecoming
- @erinphillipsnutrition
- @hgoodrichrd
- @drrachelmillner
- @danaemercer
- @iamstefaniemichele
- @foodpeacedietitian (for PCOS)
- @pcos.nutritionist (for PCOS)
- @fatpositivefertility (for fertility)
- @nicolecruzrd (for parents)
- Facebook
- Food freedom therapy
- Diets Don’t Work
- The Moderation Movement Dr. Colleen Reichmann
- Summer Innanen
- Beauty Redefined
- Josée Sovinsky Nutrition
- The Body Love Society
- Body Kindness with Rebecca
- Scritchfield, RDN
- Julie Duffy Dillon RD (for PCOS)
- Lauren Newman RD (for diabetes)
- Facebook Groups
- Diets Don’t Work
- Life Unrestricted
- Body Positive for Women
- Health At Every Size® (HAES)
- Food Psych
- Diet-free Talk for Diabetes/Insulin Issues (for people with diabetes)
- Joyful Eating for Your Family
Order My Books:
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.
8 Keys to Recovery from an Eating Disorder Workbook
Readers are walked through strategies by a therapist and her former patient.
Contact Gwen Schubert Grabb, LMFT, CEDS-S
Ask a question or book an appointment below.